Roasted Peppers, Onions & Mushrooms
This is a favorite side dish of mine! You can add or substitute veggies to your liking: For these pictures, I used 3 bell peppers...
Sweet & Savory Slow Cooked Chicken
This dish can be made in the oven or slow cooker...Sauce ingredients are not precise measurements but I have made several times & it...
Zucchini Noodles Marinara
My new favorite kitchen gadgette is the Veggetti (inexpensive and can be purchased online or at Bed, Bath & Beyond)! This is a delicious...
DIY Yogurt Flavors & Mix-Ins
Yogurt can be a delicious and healthful part of a weight loss plan and overall healthy lifestyle OR it can be laden with added sugar &...
Quinoa & Black Beans
This dish is so simple and packed with protein & fiber. Perfect for a cold winter day... Serves 4-8 (depending on whether you use as a...
Strawberry, Spinach & Avocado Salad
This is a sweet salad packed with nutrients! Add sliced steak or chicken for a complete meal... Serves 3-4 Ingredients: - 6 cups fresh...
Roasted Romaine & Corn Salad with Creamy Balsamic Drizzle
This is a great year-round salad, good as a side dish or lighter meal... Ingredients: - 3-4 romaine hearts - 3 ears of corn - 2 cups...
Yogurt Parfait
Yogurt Parfait This is a great presentation that kids love! Perfect for breakfast or as an after school snack... 1 container yogurt of...
Potato Chip Chicken with Roasted Veggies & Cauliflower Mash
This is a delicious, easy to cook dinner & the cauliflower mash is a great substitute for potatoes... Potato Chip Chicken: serves 4...
Creamy Carrot & Cauliflower Soup
When it's cold outside... this warm, creamy soup is full of anti-inflammatory ingredients 🥣 Ingredients: 3-4 large carrots, peeled &...
