

Chocolate Pumpkin Protein Bars
Ingredients: 1.25 cup, Almond Flour (Now brand) 2 scoop, Organic Plant Protein-Vanilla (Garden of Life Organic Plant Protein) 1 scoop...


Chocolate Coconut Protein Loaf
Ingredients: 4 large eggs 1 cup (equal to one small container) nut butter - I used Barney Cocoa + Coconut Almond Butter 1 medium banana...


Peanut Butter & Strawberry Snack Wrap
This snack satisfies your sweet tooth while beeing low carb & sugar. Works well with gluten free, ketogenic or paleo type diets......


Creamy Chicken Broccoli Salad
This makes a 1 serving snack but can easily make in larger batches for lunch or as a side dish! Ingredients: 1 cup fresh broccoli,...


Chocolate Banana Ice Cream Pie (GF)
Ingredients: 1 gluten free graham cracker crust (regular or chocolate) 5-6 frozen bananas 1/3 cup dark chocolate chips 1/2 container...


Creamy Summer Squash Soup
Take 2-3 yellow squash, roasted (can chop into pieces, bake in 425 degree oven with some coconut oil & himalayan salt for approximately...


Baked Kale Chips
Line baking sheets with foil and tear fresh kale into medium size pieces in pan. Using mister, spray oil of choice to lightly cover the...


Zucchini Noodles & Turkey Bolognese
Ingrdients: 1 lb chopped turkey meat 1 can tomato paste 1 can tomato sauce 1 container diced tomatoes 1 tbsp butter 2-3 zucchini,...


Slow Cooker Chicken Sweet Potato Soup
This easy recipe is light & filling with tons of protein and fiber, vitmains A & C. Ingredients: 1-1 1/4 lb organic chicken breast 32-40...


Chocolate Sweet Potato Mug Cake
This guiltless dessert can be shared. However, wth under 300 calories & 12g protein, it could also be a breakfast for one ! I found a...