Easy One-Pan Fish & Veggies
Ingredients: - 1-2 lbs white, flaky fish like flounder or cod - 2-3 tbsp olive or coconut oil - 2-3 tbsp gf panko - lots of colorful...
Mexican Cauliflower Rice
Ingredients: 2 containers riced cauliflower (approximately 28 oz.) 7 cloves fresh garlic (chopped or minced) or 7 tsp prepared minced...
Cheesy Cauliflower Garlic Breadsticks
Ingredients: 1 container cauliflower rice (12-14 oz.) 2 eggs 2 tsp minced or chopped garlic 3 cups organic mozzarella or italian cheese...
Easy Black Bean Spaghetti & Asparagus (grilled shrimp is optional)
Ingredients: 1 box black bean spaghetti 1-2 bunches asparagus spears (ends cut off) 1-2 tbsp olive oil 1 tbsp butter garlic powder, dried...
Garlic Shrimp & Zucchini Noodles
Ingredients: - 1 lb (or bag) uncooked shrimp - 2 packages zucchini noodles or 2 large zucchinis, spiraled - 1 tbsp olive oil - 2 tbsp...
Crunchy Chocolate Almond Butter & Peanut Butter Cake Batter Protein Bites
These easy to make snacks are great before or after a workout or as a dessert or snack. They are no-bake and gluten free... Crunchy...
Baked Cinnamon Apple Rings
Lots of leftover apples from apple picking? Core the apples & slice. Place slices on baking sheet and sprinkle cinnamon. Bake at 275 for...
Spaghetti Squash Seeds
When making spaghetti squash, don't forget about the seeds! Scoop them out and place on a baking tray. Drizzle wth coconut oil &...
Coffee, Peaches & Greens
Ingredients: 2 cups frozen spinach (can use 1 cup if desired) 3/4 cup frozen peaches 1 tbsp. nut butter (for coffee flavor I used...
Creamy Lemon Garlic Zucchini Noodles
Ingredients: 2-3 large zucchini, spiraled 2-3 tbsp. minced garlic 1/4 -1/2 cup organic, low sodium chicken broth 2 tbsp coconut oil 1...
