Spiraled Zucchini Noodles with Creamy Roasted Red Pepper Sauce
Roast in a 425 degree oven, 2-3 sliced red peppers & 1 sliced sweet onion tossed in 1 tbsp. olive oil. They are done when caramelized,...
Blueberry Lemon Crisp Protein Bars
Great for a pre or post work out snack...this can be adjusted for lower sugar (reduce maple agave) and higher protein (depending on type...
Cheesy Turkey Skillet - 2 Ways
For those of you that have to modify dishes for the other members of your household, this recipe makes it is easy to do just that......
Easy Veal Stew
Ingredients: - 1-2 lbs veal cubes - 2 red bell peppers, chopped - 1 onion, diced - 1 large potato or 10-12 mini potatoes, chopped - 1...
Protein Bars & Bites
These easy to make, gluten free protein bars & bites are a great snack or pre/post workout meal. Cookies & Cream Protein Bars: 1/2 cup ...
Best Baked Chicken w/Rainbow Carrots & Potatoes
Organic whole cut up chicken w/skin on Minced Garlic Olive oil Pink Himalayan salt, parsley, dried onion Rainbow Carrots (as many as you...
Creamy Corn Pudding
Gluten free & absolutely delicious! Not the healthiest but an indulgent side dish... Ingredients: 2 cans cream corn (I used Libby's but...
Quick Party Appetizers & Sides...
Looking for easy, last minute Super Bowl appetizers & sides? These are very easy to make, gluten free & won't derail your good eating...
Pre & Post Workout Snacks: Zesty Lemon Energy Bites, Cake Batter Protein Bites & Double Choc
Zesty Lemon Energy Bites: 1 1/2 cup almond flour, 1/3 cup coconut flour, 1/2 tsp pink himalayan salt, 1-2 tbsp. agave or maple syrup,...
Crockpot Vanilla Cinnamon Baked Apples
A delicious & healthful substitute for apple pie that smells delicious as it simmers in the crock pot... Ingredients: 8-10 large apples...
