Peach Smoothies...2 Ways: Chocolate Covered Peaches and Creamy Peach Smoothie
Peaches are loaded with vitamins A & C! These protein filled smooothies are a perfect way to start your morning or have post-workout......
Seared Sesame Tuna with Citrus Quinoa Salad
Serves 2-3 A perfect summer meal, this tuna & quinoa dish is bursting with color and flavor... Ingredients: 1 - 1 1/2 lb. sushi grade...
Happy 4th of July!
If you want to get in the spirit of the 4th, why not try these easy appetizers or desserts in red, white & blue... For an appetizer, take...
Grilled Zucchini with Yogurt Dill Dipping Sauce
Perfect as a side dish or appetizer, served hot or at room temperature... Ingredients: 1 each, large yellow squash & green zucchini, cut...
Sea Bass with Fresh Summer Salsa...
This is a flavorful & easy to prepare summer meal...serves 2: Ingredients: 2 pieces chilean sea bass (6-8 oz/each) 2 tbsp olive oil sea...
Blackberry Glazed Pork or Veal Chop
This marinade is as simple as it gets! Mix equal parts olive oil & balsamic vinegar with 1-2 pints of blackberries & blend (can also...
Flounder with Chopped Tomatoes, Asparagus, Mushrooms & Potatoes
An easy meal to throw together, this dish is filling while low in calories & rich in vitamins and minerals! Ingredients: 1-2 lbs. wild...
Tuna Nicoise Salad
One of my favorite meals, this colorful salad contains lots of protein, healthy monounsaturated fat & greens - perfect for a summer lunch...
Easy Chicken Waldorf Salad
A great way to get some extra protein in a creamy dish without mayonnaise! Lots of lean protein, healthy fat & fruit too... Ingredients:...
Burgers with a Portobello Bun
Serves 1 Ingredients: - 2 large portobello mushroom caps - 6 oz patty of lean ground turkey (93% lean) or beef (85-90% lean) - Slices of...
