Creamy Carrot & Cauliflower Soup

When it's cold outside... this warm, creamy soup is full of anti-inflammatory ingredients 🥣

Ingredients:

• 3-4 large carrots, peeled & chopped (approximately 3 cups)

• 1/2 head cauliflower or 1-2 cups, chopped

• 1/2 sweet onion

• 1 tbsp coconut oil

• 1-2 tsp chopped garlic (or garlic powder)

• 2-3 cups water (or broth)

• 1 scoop unflavored collagen (optional; provides 10g protein)

• parsley & salt to taste (optional)

Directions:

• Heat coconut oil in a pot and add onions; cook until transluscent

• Add garlic, parsley & salt

• Add carrots & cauliflower; cook 3-5 minutes, stirring a few times

• Add 2-3 cups water/broth; partially cover the pot & cook about 15 minutes on medium heat

• Put in blender, along with the collagenr & blend until creamy